Conceptual thinking is like wine. A little can be so delicious, we can forget ourselves and use it beyond positive impact. A healthy diet includes many forms of nourishment, and to balance cognitive thinking we benefit enormously from attention to the experience of the body - the evolutionary genius of the form and the sensory experienece of the present moment mixing with the flow of life as it literally moves through us.
You can't think and feel at the same time.. we're going to practice feeling
Becoming fluent in the non-verbal language of the body is time well spent
and so it begins
become fluent in the non-verbal language of the body
listen and notice. without needing to fix or change or interpret.
When my body became my teacher, i started experiencing my wholeness
Our individual experience is a unique journey. Find things that nourish YOU
Becoming fluent in the non-verbal language of the body is time well spent
Resources are Important
We are a community of systems working in harmony
The autonomic nervous system and the chemicals in our body
but it only costs attention
The corridor of Happy Puppy/Sad Puppy
You can't think and feel at the same time.. we're going to practice feeling
conscious relationship between body, mind and environment and finding what resonates
Lessons from tai chi
Becoming fluent in the non-verbal language of the body is time well spent
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